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	<title>East Coast Gourmet Blog &#187; Fin Fish</title>
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	<description>Fresh seafood-lobster recipes, gourmet travel from the East Coast</description>
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		<title>Fish Cakes</title>
		<link>http://www.eastcoastgourmet.com/blog/fish-cakes/</link>
		<comments>http://www.eastcoastgourmet.com/blog/fish-cakes/#comments</comments>
		<pubDate>Tue, 03 May 2011 12:45:11 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[East Coast Recipes]]></category>
		<category><![CDATA[Fin Fish]]></category>
		<category><![CDATA[Cod Cake]]></category>
		<category><![CDATA[Fish Cake Recipe]]></category>
		<category><![CDATA[Fish Cakes]]></category>

		<guid isPermaLink="false">http://www.eastcoastgourmet.com/blog/?p=540</guid>
		<description><![CDATA[Fish cakes or Cod Cakes are a New England classic.Â  Serve as a main dish, or, has been done in New England since the 17th century, serve with baked beans as a Sunday breakfast! Fish Cake Ingredients 4 Medium Potatoes, quartered 2 Medium Onions, minced 2 cups fine bread crumbs cup thick white sauce 8 [...]]]></description>
			<content:encoded><![CDATA[<p>Fish cakes or Cod Cakes are a New England classic.Â  Serve as a main dish, or, has been done in New England since the 17th century, serve with baked beans as a Sunday breakfast!</p>
<p><em>Fish Cake Ingredients</em><a href="http://www.eastcoastgourmet.com/Fish-Cakes.html"><img class="alignright size-full wp-image-543" title="Fish Cakes" src="http://www.eastcoastgourmet.com/blog/wp-content/uploads/2011/05/Fish-Cakes.jpg" alt="Fish Cakes Fish Cakes" width="287" height="257" /></a><br />
4 Medium Potatoes, quartered<br />
2 Medium Onions, minced<br />
2 cups fine bread crumbs<br />
cup thick white sauce<br />
8 oz. salt codfish<br />
2 eggs, beaten</p>
<p>1. Soak the codfish in cold water for eight hours, and drain.<br />
2. Cover with more fresh water, bring to a boil, reduce heat, and simmer for five minutes.<br />
3. Drain, saving the stock.<br />
4. Shred the codfish, discarding any skin and bones that still remain.<br />
5. Add the potatoes to the fish, and cover with the stock.<br />
6. Mash the potatoes and fish together while still in the stock, and drain off excess liquid.<br />
8. Saute the onions until they have begun to turn golden brown.<br />
9. Add the onions and the white sauce to the potato and fish mixture.<br />
10. When the mixture is cool, shape into patties about 4&#8243;&#8221; in diameter and about 1/2&#8221; thick.<br />
11. Dip the patties into the eggs, roll into the bread crumbs, then pan fry in oil over moderate heat until they are brown on all sides.</p>
<p><span style="color: #003366;">Looking to order cod fish cakes? We make them from scratch and can deliver them to your door, no matter where you live. </span>See our special <a title="Cod Fish Cakes" href="http://www.eastcoastgourmet.com/Fish-Cakes.html" target="_blank">Cod Fish Cakes</a>.</p>
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		<title>The Season for Grilled Fish</title>
		<link>http://www.eastcoastgourmet.com/blog/grilled-fish/</link>
		<comments>http://www.eastcoastgourmet.com/blog/grilled-fish/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 23:37:49 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Fin Fish]]></category>
		<category><![CDATA[grilled fish]]></category>
		<category><![CDATA[grilling fish]]></category>
		<category><![CDATA[how to grill fish]]></category>

		<guid isPermaLink="false">http://www.eastcoastgourmet.com/blog/?p=68</guid>
		<description><![CDATA[Friday is a big day for fresh fish in New England, especially during the the Season of Lent! Charlie gives a few pointers for buying fresh fish. Fresh Fish should: 1. Smell fresh like a mild sea breeze, not fishy. 2. Have no bruises in the flesh. 3. Have shiny, not slimy scales. 4. Have [...]]]></description>
			<content:encoded><![CDATA[<p>Friday is a big day for fresh fish in New England, especially during the the Season of Lent! Charlie gives a few pointers for buying fresh fish. Fresh Fish should:</p>
<p>1. Smell fresh like a mild sea breeze, not fishy.<br />
2. Have no bruises in the flesh.<br />
3. Have shiny, not slimy scales.<br />
4. Have bright, clear eyes, bright pink or red gills (whole fish).<br />
5. Have no dry or browning edges .</p>
<p style="text-align: center;"><img class="size-full wp-image-74 aligncenter" title="grilled-salmon" src="http://www.eastcoastgourmet.com/blog/wp-content/uploads/2009/04/grilled-salmon.jpg" alt="grilled salmon The Season for Grilled Fish" width="425" height="282" /></p>
<p style="text-align: left;">Many fish are excellent for broiling, either indoors or out. Whole fish, fish steak and even fillets can be broiled successfully with a little care.</p>
<p>Always oil the broiler pan or lay a sheet of foil over it. Broil fish 3-4&#8242; from heat. Whole fish and fish steaks should be turned once during cooking. Do not turn fillets. Brush fish well with melted butter or oil: fillets need more lubrication than whole fish or fish steaks. Broil fillets 5-10 minutes, depending on thickness. Steaks will take from 6-12 minutes and whole fish 10-20 minutes, depending on size. <em>Do not overcook.</em>Fish is done when it flakes easily when tested with  a fork. If checking with a thermometer, fish is usually ready when the internal temperature reaches 145 °F.</p>
<p>To charcoal broil: place fish in a greased hinged grill as it will be easier to turn. Make sure coals are white hot. Turn fish once or twice during cooking. A whole fish will take about 8 minutes each side, while fish fillets take only 1 1/2&#8211;2 minutes per side.</p>
<p>Serve broiled fish plain, or with lemon butter, parsley butter or your favorite herb butter.</p>
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