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	<title>East Coast Gourmet Blog &#187; Fin Fish</title>
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		<title>The Season for Grilled Fish</title>
		<link>http://www.eastcoastgourmet.com/blog/grilled-fish/</link>
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		<pubDate>Fri, 10 Apr 2009 23:37:49 +0000</pubDate>
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				<category><![CDATA[Fin Fish]]></category>
		<category><![CDATA[grilled fish]]></category>
		<category><![CDATA[grilling fish]]></category>
		<category><![CDATA[how to grill fish]]></category>

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		<description><![CDATA[Friday is a big day for fresh fish in New England, especially during the the Season of Lent! Charlie gives a few pointers for buying fresh fish. Fresh Fish should:
1. Smell fresh like a mild sea breeze, not fishy.
2. Have no bruises in the flesh.
3. Have shiny, not slimy scales.
4. Have bright, clear eyes, bright [...]]]></description>
			<content:encoded><![CDATA[<p>Friday is a big day for fresh fish in New England, especially during the the Season of Lent! Charlie gives a few pointers for buying fresh fish. Fresh Fish should:</p>
<p>1. Smell fresh like a mild sea breeze, not fishy.<br />
2. Have no bruises in the flesh.<br />
3. Have shiny, not slimy scales.<br />
4. Have bright, clear eyes, bright pink or red gills (whole fish).<br />
5. Have no dry or browning edges .</p>
<p style="text-align: center;"><img class="size-full wp-image-74 aligncenter" title="grilled-salmon" src="http://www.eastcoastgourmet.com/blog/wp-content/uploads/2009/04/grilled-salmon.jpg" alt="grilled salmon The Season for Grilled Fish" width="425" height="282" /></p>
<p style="text-align: left;">Many fish are excellent for broiling, either indoors or out. Whole fish, fish steak and even fillets can be broiled successfully with a little care.</p>
<p>Always oil the broiler pan or lay a sheet of foil over it. Broil fish 3-4&#8242; from heat. Whole fish and fish steaks should be turned once during cooking. Do not turn fillets. Brush fish well with melted butter or oil: fillets need more lubrication than whole fish or fish steaks. Broil fillets 5-10 minutes, depending on thickness. Steaks will take from 6-12 minutes and whole fish 10-20 minutes, depending on size. <em>Do not overcook.</em>Fish is done when it flakes easily when tested with  a fork. If checking with a thermometer, fish is usually ready when the internal temperature reaches 145 °F.</p>
<p>To charcoal broil: place fish in a greased hinged grill as it will be easier to turn. Make sure coals are white hot. Turn fish once or twice during cooking. A whole fish will take about 8 minutes each side, while fish fillets take only 1 1/2&#8211;2 minutes per side.</p>
<p>Serve broiled fish plain, or with lemon butter, parsley butter or your favorite herb butter.</p>
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