<?xml version="1.0"?><!-- generator="bbPress" -->

<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
<title>East Coast Gourmet Forum &#187; Topic: EASY Oven-Fried Fillets</title>
<link>http://www.eastcoastgourmet.com/forum/</link>
<description>East Coast Gourmet Forum &#187; Topic: EASY Oven-Fried Fillets</description>
<language>en</language>
<pubDate>Tue, 07 Sep 2010 00:13:00 +0000</pubDate>

<item>
<title>sweet lou on "EASY Oven-Fried Fillets"</title>
<link>http://www.eastcoastgourmet.com/forum/topic/easy-oven-fried-fillets#post-30</link>
<pubDate>Mon, 27 Oct 2008 18:37:43 +0000</pubDate>
<dc:creator>sweet lou</dc:creator>
<guid isPermaLink="false">30@http://www.eastcoastgourmet.com/forum/</guid>
<description>&#60;p&#62;2 pound of fish fillets or steaks&#60;br /&#62;
salt to taste&#60;br /&#62;
1 half cup of milk&#60;br /&#62;
1 cup of dry bread crumbs&#60;br /&#62;
1 quarter cup butter or margarine, melted&#60;/p&#62;
&#60;p&#62;Heat oven to 500 degrees. If fillets are large cut into serving pieces. Stir salt into milk. Dip fish into milk, then coat with bread crumbs. Place in well greased baking pan, I use aluminum foil to line the pan. 13x9x2 inches.&#60;/p&#62;
&#60;p&#62;Pour melted butter over fish. Place pan on rack that is slightly above middle of oven. Bake uncovered 10 to 12 min. or until fish flakes easily with a fork.&#60;/p&#62;
&#60;p&#62;6 serving  This is one of our favorites!!!
&#60;/p&#62;
</description>
</item>

</channel>
</rss>
